Europeans consume enough minerals and vitamins
According to a study by the International Life Sciences Institute (ILSI Europe) in eight European countries, including Belgium, we get from our diets lack vitamins and minerals.
grow taller formula
Especially the intake of vitamin D is inadequate, as well as iron, calcium, zinc, vitamin B1, B2, B6 and folic acid are shortages.
As far as Belgium is concerned specifically deficiencies were identified for Selenium, vitamin A, vitamin D and vitamin E in children between 1 and 10 years, not in other age groups.
Also, there was a slight iron deficiency in children aged 1 to 3 years. The shortages are more common in girls than in boys. deficiencies were recorded in the Netherlands for the intake of iron (in girls between 11 and 17 years and in adult females 18 to 60 years), magnesium (for girls between 11 and 17 years) , Selenium (for men and women aged 11 years), Zinc (from 4 to 10), Vitamin B2 (for girls aged between 11 and 17 years and in adult females 18 to 60 years), folic acid (for girls aged between 11 and 17 years) and vitamin D (all age groups).
Less thrombosis with low dose estrogen pill
Birth control pills with low doses of estrogen are preferred: they give the least risk of thrombosis while they are just as effective in preventing pregnancy.